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Bourbon Chicken Stir Fry - Nutrition Facts and detailed Analysis
70

Bourbon Chicken Stir Fry

Bourbon Chicken Stir Fry has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bourbon Chicken Stir Fry has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium260.7 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.84 g4.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.9 g 9.6%

Trans Fat

Cholesterol 37.3 mg 12.4%

Sodium 591.4 mg 24.6%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 2.8 g11.2%

Sugars 0 g

Protein 12.9 g 25.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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