Bourbon-Butter Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bourbon-Butter Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 47% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 694.5 IU | 13.9% | Top 10% | Very High |
Retinol | 185.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.6 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.9 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 12.7 mg | 0.4% | Bottom 30% | Low |
Sodium | 40.5 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 53.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 30% | High |
Saturated Fat | 13.5 g | 67.3% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 7.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 54.1 mg 18%
Sodium 22.3 mg 0.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 29.4 g
Protein 0.4 g 0.8%
Vitamin A 7.6% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 0.43 g | Carbs 28.9 g | Fat 0 g
Per Serving | Calories 109
Protein 0.27 g | Carbs 17.6 g | Fat 0 g
Per Serving | Calories 207
Protein 13.3 g | Carbs 6.2 g | Fat 13.4 g
Per Serving | Calories 331
Protein 1.5 g | Carbs 22.3 g | Fat 27.4 g
Per Serving | Calories 80
Protein 1.2 g | Carbs 13.6 g | Fat 2.9 g
Per Serving | Calories 311
Protein 6.2 g | Carbs 21.4 g | Fat 23.3 g
Per Serving | Calories 117
Protein 7.1 g | Carbs 9.1 g | Fat 4.8 g
Per Serving | Calories 137
Protein 2.6 g | Carbs 16.2 g | Fat 7 g