Poland Spring - Bottled Water has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Poland Spring - Bottled Water has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 86 mg 3.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dr. Oetker - Vitalis Knusper Muesli
Per 100g | Calories 420
Protein 10 g | Carbs 62 g | Fat 15 g
ALO - Awaken
Per 100g | Calories 25
Protein 0 g | Carbs 6.3 g | Fat 0 g
Lakeview Farms - Gelatoons Gelatin
Per 100g | Calories 10
Protein 2 g | Carbs 0 g | Fat 0 g
Christie's - Teddy Grahams, Honey
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Poland Spring - Natural Spring Water..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Poland Spring - Raspberry- Lime..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Poland Spring - Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Poland Spring - Nature's Blends..
Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g
