Sauce, Tomato Chili Sauce, Bottled, No Salt, Low Sodium has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 28.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Sauce, Tomato Chili Sauce, Bottled, No Salt, Low Sodium, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199 IU | 4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 10 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 119 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1103.1 mcg | |||
Lutein Zeaxanthin | 33 mcg | |||
Vitamin C | 16 mg | 26.7% | Top 30% | High |
Vitamin E | 0.25 mg | 0.83% | Mid 40% | Average |
Vitamin K | 1.2 mcg | 1.5% | Mid 40% | Average |
Thiamin | 0.09 mg | 6% | Mid 40% | Average |
Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Food Folate | 10 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 10 mcg | |||
Vitamin B12 | 0 mcg | |||
Choline | 13.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 52 mg | 5.2% | Bottom 30% | Low |
Potassium | 370 mg | 10.6% | Top 30% | High |
Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.16 mg | 1.1% | Bottom 30% | Low |
Copper | 0.13 mg | 6.5% | Mid 40% | Average |
Selenium | 1.1 mcg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.22% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 8 mg | |||
Total Omega 6 Fatty Acids | 129 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.04 g 0.22%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 2.5 g 5%
Vitamin A 4% Vitamin C 26.7%
Calcium 2% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 0.79 g | Carbs 6.6 g | Fat 0.28 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 13.4 g | Fat 0.56 g
Per 100g | Calories 16
Protein 2 g | Carbs 1.2 g | Fat 0.6 g
Per 100g | Calories 20
Protein 0.7 g | Carbs 5 g | Fat 0.1 g
Per 100g | Calories 104
Protein 2.5 g | Carbs 19.8 g | Fat 0.3 g