Wawa - Boston Clam Chowder Soup Medium has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wawa - Boston Clam Chowder Soup Medium, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 403.8 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1260 mg 52.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 8.1 g
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 2.4 g | Carbs 7.6 g | Fat 2.4 g
Per 100g | Calories 159
Protein 7.1 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 113
Protein 2.6 g | Carbs 11 g | Fat 6.5 g
Per 100g | Calories 59
Protein 0.44 g | Carbs 10.1 g | Fat 1.9 g
Per 100g | Calories 43
Protein 0 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 63
Protein 0 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 4.9 g | Fat 24 g