Boston Baked Beans 7 has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Boston Baked Beans 7, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.3 IU | 2.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.2 mg | 4% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Magnesium | 33.7 mg | 8.4% | Top 30% | High |
Phosphorus | 14.9 mg | 1.5% | Bottom 30% | Low |
Potassium | 257.8 mg | 7.4% | Top 30% | High |
Sodium | 143.9 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.4 mg | 20.1% | Top 30% | High |
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 17.1 g | |||
Glucose | 3.2 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 358.3 mg 14.9%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 0.9 g3.6%
Sugars 42.5 g
Protein 1 g 2%
Vitamin A 5.6% Vitamin C 15%
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 16.3 g | Carbs 68.7 g | Fat 1.2 g
Per Serving | Calories 728
Protein 4.3 g | Carbs 30.3 g | Fat 65.4 g
Per Serving | Calories 215
Protein 5.1 g | Carbs 30.5 g | Fat 8.6 g
Per Serving | Calories 321
Protein 12.8 g | Carbs 42.9 g | Fat 11.4 g
Per Serving | Calories 290
Protein 4.8 g | Carbs 42.5 g | Fat 11.5 g
Per Serving | Calories 362
Protein 4.4 g | Carbs 25.9 g | Fat 28.4 g
Per Serving | Calories 305
Protein 4.2 g | Carbs 26.5 g | Fat 20.7 g
Per Serving | Calories 339
Protein 5.2 g | Carbs 26.5 g | Fat 24.2 g