Boscoli Family - Boscoli Family Olive Salad Kalamata has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Boscoli Family - Boscoli Family Olive Salad Kalamata has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 27% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1190.5 IU | 23.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1150.8 mg | 48% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGaea - Gaea Olives Pitted Kalamata
Per 100g | Calories 133
Protein 0 g | Carbs 0 g | Fat 11.4 g
Divina - Divina Olives Pitted..
Per 100g | Calories 9
Protein 0 g | Carbs 0.59 g | Fat 0.88 g
Boscoli Family - Boscoli Family..
Per 100g | Calories 141
Protein 5.9 g | Carbs 26.5 g | Fat 0 g
Roland - Roland Kalamata Olives
Per 100g | Calories 253
Protein 0 g | Carbs 12.6 g | Fat 22.1 g
Related Searches
DeLallo - DeLallo Olive Salad Hot..
Per 100g | Calories 444
Protein 0 g | Carbs 0 g | Fat 48.7 g
Pampa - Pampa Olives Salad
Per 100g | Calories 159
Protein 0 g | Carbs 0 g | Fat 15.9 g
Boscoli Family - Boscoli Family Olive..
Per 100g | Calories 278
Protein 0 g | Carbs 19.8 g | Fat 23.8 g
Mt. Olive - Mt. Olive Salad Cubes..
Per 100g | Calories 133
Protein 0 g | Carbs 26.7 g | Fat 0 g
Boscoli Family - Boscoli Family..
Per 100g | Calories 28
Protein 0 g | Carbs 7.1 g | Fat 0 g
Boscoli Family - Boscoli Family..
Per 100g | Calories 141
Protein 5.9 g | Carbs 26.5 g | Fat 0 g
Boscoli Family - Boscoli Family Olive..
Per 100g | Calories 278
Protein 0 g | Carbs 19.8 g | Fat 23.8 g
Boscoli Family - Dirty Martini Olive..
Per 100g | Calories 26
Protein 0 g | Carbs 0.88 g | Fat 1.8 g
