Barilla - boscaliola mushroom and garlic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Barilla - boscaliola mushroom and garlic, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 448 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.1 g | Fat 1.8 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 165
Protein 31.7 g | Carbs 9.4 g | Fat 0.59 g
Per Serving | Calories 180
Protein 3 g | Carbs 5 g | Fat 17 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 9.6 g | Fat 0.8 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 71.8 g | Fat 1.8 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 67.9 g | Fat 1.8 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 75 g | Fat 1.8 g