Jimmy John's - Bootleggers Club Un-wich W/o Mayo Add Vinagerette has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Jimmy John's - Bootleggers Club Un-wich W/o Mayo Add Vinagerette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 369 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.37 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.2 g 10.9%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 1300.6 mg 54.2%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 2.7 g10.8%
Sugars 0 g
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Muir Glen - Organic Ketsup
Per 100g | Calories 118
Protein 0 g | Carbs 23.5 g | Fat 0 g
Sqwincher
Per 100g | Calories 29
Protein 0 g | Carbs 7.6 g | Fat 0 g
Tesco - Ckicken Massanam
Per 100g | Calories 123
Protein 6.5 g | Carbs 14.7 g | Fat 4.2 g
Nestle Nesvita - Nesvita 3-in-1 Oat
Per 100g | Calories 397
Protein 11 g | Carbs 70.3 g | Fat 7.3 g
Jimmy John's - Unwich - #10, Hunters..
Per 100g | Calories 158
Protein 10.6 g | Carbs 2.55 g | Fat 11.8 g
Jimmy John's - Jj Gargantuan Unwich..
Per 100g | Calories 142
Protein 14.9 g | Carbs 2.8 g | Fat 7.9 g
Jimmy John's - #12 Beach Club No..
Per 100g | Calories 160
Protein 10.3 g | Carbs 21.7 g | Fat 3.4 g
Jimmy John's - Turkey Tom Customized!
Per 100g | Calories 130
Protein 9.5 g | Carbs 21.1 g | Fat 0.65 g
