Booth Bros. - Booth Bros. Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Booth Bros. - Booth Bros. Milk has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Vitamin D
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 126.8 IU | 2.5% | Top 30% | High |
| Vitamin C | 2.5 mg | 4.2% | Top 30% | High |
| Vitamin D | 42.3 IU | 10.6% | Top 10% | Very High |
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 126.8 mg | 12.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 52.8 mg | 2.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 10%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBooth Bros. - Booth Bros. Milk Fat..
Per 100g | Calories 34
Protein 3.4 g | Carbs 5.5 g | Fat 0 g
Booth Bros. - Booth Bros. Milk..
Per 100g | Calories 46
Protein 3.4 g | Carbs 5.5 g | Fat 1.1 g
Booth Bros. - Booth Bros. Milk..
Per 100g | Calories 55
Protein 3.4 g | Carbs 5.5 g | Fat 2.1 g
Booth Bros. - Roasted Booth Bros...
Per 100g | Calories 34
Protein 3.4 g | Carbs 5.5 g | Fat 0 g
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Booth Bros. - Booth Bros. Milk..
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Booth Bros. - Booth Bros. Milk..
Per 100g | Calories 46
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Booth Bros. - Roasted Booth Bros...
Per 100g | Calories 34
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