Boost - Boost Glucose Cobntrol Drink Strawberry Flavor has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Boost - Boost Glucose Cobntrol Drink Strawberry Flavor has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 33% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
Vitamin C | 45 mg | 75% | Top 10% | Very High |
Vitamin D | 0.55 IU | 0.14% | Bottom 30% | Low |
Vitamin E | 26.5 mg | 88.2% | Top 30% | High |
Vitamin K | 14.1 mcg | 17.6% | Mid 40% | Average |
Thiamin | 0.17 mg | 11.1% | Bottom 30% | Low |
Riboflavin | 0.22 mg | 13% | Bottom 30% | Low |
Niacin | 2.2 mg | 11% | Bottom 30% | Low |
Vitamin B6 | 0.44 mg | 22% | Mid 40% | Average |
Vitamin B12 | 1.3 mcg | 22% | Mid 40% | Average |
Pantothenic Acid | 1.1 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.3 mg | 15.4% | Top 30% | High |
Iron | 2 mg | 11% | Mid 40% | Average |
Magnesium | 17.6 mg | 4.4% | Bottom 30% | Low |
Phosphorus | 132.3 mg | 13.2% | Mid 40% | Average |
Potassium | 30.9 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Zinc | 2 mg | 13.2% | Mid 40% | Average |
Manganese | 0.46 mg | 23.1% | Mid 40% | Average |
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 170%
Calcium 35% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 37
Protein 0.4 g | Carbs 7.8 g | Fat 0.1 g
Per 100g | Calories 19
Protein 0.3 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 9
Protein 0.1 g | Carbs 1.2 g | Fat 0 g
Per 100g | Calories 282
Protein 35.3 g | Carbs 15.9 g | Fat 8.8 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 38.8 g | Fat 2.7 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 38.8 g | Fat 2.7 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 38.8 g | Fat 2.7 g
Per 100g | Calories 84
Protein 7.1 g | Carbs 7.1 g | Fat 3.1 g