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Boost Glucose Cobntrol Drink Strawberry Flavor - Nutrition Facts
97

Boost Glucose Cobntrol Drink Strawberry Flavor

Boost - Boost Glucose Cobntrol Drink Strawberry Flavor has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Boost - Boost Glucose Cobntrol Drink Strawberry Flavor has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat33%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin K
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Mid 40%Average
Vitamin C45 mg75%Top 10%Very High
Vitamin D0.55 IU0.14%Bottom 30%Low
Vitamin E26.5 mg88.2%Top 30%High
Vitamin K14.1 mcg17.6%Mid 40%Average
Thiamin0.17 mg11.1%Bottom 30%Low
Riboflavin0.22 mg13%Bottom 30%Low
Niacin2.2 mg11%Bottom 30%Low
Vitamin B60.44 mg22%Mid 40%Average
Vitamin B121.3 mcg22%Mid 40%Average
Pantothenic Acid1.1 mg11%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.3 mg15.4%Top 30%High
Iron2 mg11%Mid 40%Average
Magnesium17.6 mg4.4%Bottom 30%Low
Phosphorus132.3 mg13.2%Mid 40%Average
Potassium30.9 mg0.9%Bottom 10%Very Low
Sodium79.4 mg3.3%Bottom 30%Low
Zinc2 mg13.2%Mid 40%Average
Manganese0.46 mg23.1%Mid 40%Average
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 170%

Calcium 35% Iron 25%

*Based on a 2000 Calorie diet

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