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BONNIE'S HOLIDAY BEANS - Recipe and Nutrition Facts
46

BONNIE'S HOLIDAY BEANS Recipe

BONNIE'S HOLIDAY BEANS has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing BONNIE'S HOLIDAY BEANS has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat30%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.06 mg3.9%
Riboflavin0.07 mg3.9%
Niacin1.2 mg6%
Vitamin B60.07 mg3.6%
Folate22.4 mcg5.6%
Vitamin B120.49 mcg8.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.1 mg6%
Magnesium18 mg4.5%
Phosphorus69 mg6.9%
Potassium188 mg5.4%
Sodium533 mg22.2%
Zinc1.1 mg7.5%
Copper0.1 mg5.2%
Manganese0.15 mg7.5%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber1.9 g7.6%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 17.2 mg 5.7%

Sodium 533 mg 22.2%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1.9 g7.6%

Sugars 8.1 g

Protein 5.9 g 11.8%

Vitamin A 0.4% Vitamin C 0.6%

Calcium 2.1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=595798 Embed Table:

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