Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Bonjour La Parisienne French Baguette - Nutrition Facts
63

Bonjour La Parisienne French Baguette

Safeway - Bonjour La Parisienne French Baguette has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Safeway - Bonjour La Parisienne French Baguette has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium460 mg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

La Brea Bakery - French Demi Baguette

Per 100g | Calories 229
Protein 7.1 g | Carbs 49.4 g | Fat 0 g

48

Trader Joe's - French Baguette

Per 100g | Calories 268
Protein 8.9 g | Carbs 55.4 g | Fat 0 g

54

Albertsons - French Baguette Bread

Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 0 g

47

Archer Farms - French Baguette..

Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 0 g

25

Safeway - Frosted Flakes

Per 100g | Calories 387
Protein 3.2 g | Carbs 90.3 g | Fat 0 g

80

Safeway - Restaurant Style Crinkle..

Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g

84

Safeway - Fruit Mix

Per 100g | Calories 52
Protein 0.87 g | Carbs 12.2 g | Fat 0 g

62

Safeway - Pesto Pasta

Per 100g | Calories 138
Protein 4.3 g | Carbs 12.2 g | Fat 8 g