Shurfine - Boneless Smoked Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shurfine - Boneless Smoked Ham has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 8% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 964.2 mg | 40.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frick's - Boneless Ham Steak With..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Levesque - Boneless Toupie Ham
Per 100g | Calories 100
Protein 14 g | Carbs 3 g | Fat 4 g
Cumberland Gap - Semi- Boneless Ham
Per 100g | Calories 145
Protein 15.9 g | Carbs 0 g | Fat 8.8 g
Central Market - Reduced Sodium..
Per 100g | Calories 106
Protein 18.8 g | Carbs 1.18 g | Fat 2.4 g
Shurfine - Green Beans French Style
Per 100g | Calories 29
Protein 0 g | Carbs 5.8 g | Fat 0 g
Shurfine - Crumbled Feta Cheese
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
Shurfine - Crunchy Granola Raisin..
Per 100g | Calories 358
Protein 5.7 g | Carbs 83 g | Fat 1.9 g
Shurfine - Butterscotch Chips
Per 100g | Calories 533
Protein 0 g | Carbs 73.3 g | Fat 26.7 g
