Publix GreenWise Market - Boneless Skinless Thin Sliced Chicken Breast Cutlets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Publix GreenWise Market - Boneless Skinless Thin Sliced Chicken Breast Cutlets has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 90 mg 3.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Simmons - Boneless Skinless Chicken..
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Simmons - Boneless, Skinless Chicken..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Tyson - Frozen Boneless Skinless..
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.44 g
Gold'n Plump - Boneless Skinless..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.3 g
Publix GreenWise Market - Organic..
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Publix GreenWise Market - Toasted..
Per 100g | Calories 367
Protein 10 g | Carbs 76.7 g | Fat 3.3 g
Publix GreenWise Market - Organic..
Per 100g | Calories 20
Protein 0.79 g | Carbs 4.8 g | Fat 0 g
Publix GreenWise Market - Organic..
Per 100g | Calories 513
Protein 16 g | Carbs 38.5 g | Fat 35.3 g
