Food Lion - Boneless Skinless Chicken Tenderloins has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Food Lion - Boneless Skinless Chicken Tenderloins has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 820.1 mg | 34.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 930 mg 38.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gold'n Plump - Just Bare Boneless,..
Per 100g | Calories 159
Protein 18.5 g | Carbs 0 g | Fat 8.8 g
TenderBird - Boneless Skinless..
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.1 g
Tyson - 100% Natural Boneless..
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 1.3 g
Fit Day - 1 Oz Boneless Skinless..
Per 100g | Calories 162
Protein 30.3 g | Carbs 0 g | Fat 3.5 g
Food Lion - Cooked Jumbo Shrimp
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Food Lion - Blueberry Fruit Bite
Per 100g | Calories 431
Protein 3.9 g | Carbs 49 g | Fat 25.5 g
Food Lion - Spaghetti
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Food Lion - Southern Bbq Pork Rinds
Per 100g | Calories 600
Protein 53.3 g | Carbs 6.7 g | Fat 40 g
