Kroger - Boneless Skinless Chicken Breasts has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Boneless Skinless Chicken Breasts has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunchef - Boneless, Skinless Chicken..
Per 100g | Calories 71
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Foster Farms - Boneless Skinless..
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
Boneless Skinless Chicken Breast
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Kirkland Signature - Boneless,..
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 1.3 g
Kroger - Pork Cube Steak, Raw/plain
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Kroger - White Potatoes Whole
Per 100g | Calories 45
Protein 0.65 g | Carbs 8.4 g | Fat 0 g
Kroger - Egg Noodles, Wide
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Kroger - Light Cranberry Raspberry..
Per 100g | Calories 17
Protein 0 g | Carbs 4.2 g | Fat 0 g
