Harris Teeter - Boneless Skinless Chicken Breast W/ Rib Meat has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Harris Teeter - Boneless Skinless Chicken Breast W/ Rib Meat has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Hand Trimmed Boneless..
Per 100g | Calories 98
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Publix - Boneless Skinless Chicken..
Per 100g | Calories 96
Protein 20.2 g | Carbs 0 g | Fat 1.1 g
Trader Joe's - Boneless & Skinless..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Coleman Natural - Roasted Garlic..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.3 g
Harris Teeter - Asiago Cheese Filone
Per 100g | Calories 245
Protein 9.4 g | Carbs 41.5 g | Fat 3.8 g
Harris Teeter - Edamame And Garden..
Per 100g | Calories 71
Protein 4.7 g | Carbs 8.2 g | Fat 1.8 g
Harris Teeter - Southwestern Style..
Per 100g | Calories 73
Protein 4.9 g | Carbs 4.9 g | Fat 3.7 g
Harris Teeter - Baked Pretzel Sticks
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 0 g
