Green Peak Farms - Boneless Skinless Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Green Peak Farms - Boneless Skinless Chicken Breast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 379.5 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.03 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 740 mg 30.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boneless Skinless Chicken Breast..
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.5 g
Kirkland Signature - Boneless..
Per 100g | Calories 130
Protein 19 g | Carbs 0 g | Fat 7 g
H-E-B - Boneless Skinless Chicken..
Per 100g | Calories 123
Protein 18.5 g | Carbs 8.8 g | Fat 1.3 g
Albertsons - Boneless Skinless..
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.5 g
Green Peak Farms - Chicken Breast,..
Per 100g | Calories 100
Protein 18.9 g | Carbs 1.05 g | Fat 1.3 g
