Banquet - Boneless Port Rib Meal 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banquet - Boneless Port Rib Meal 2 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 293.3 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 28.2 g | Carbs 0 g | Fat 13.8 g
Per 100g | Calories 300
Protein 16 g | Carbs 28 g | Fat 14 g
Per 100g | Calories 125
Protein 22.7 g | Carbs 0 g | Fat 3.9 g
Per Serving | Calories 225
Protein 21 g | Carbs 5.2 g | Fat 13.1 g
Per 100g | Calories 131
Protein 0 g | Carbs 14.1 g | Fat 5.6 g
Per 100g | Calories 119
Protein 5.3 g | Carbs 15.4 g | Fat 3.5 g
Per 100g | Calories 200
Protein 16 g | Carbs 2 g | Fat 14 g
Per 100g | Calories 108
Protein 5.2 g | Carbs 10 g | Fat 5.2 g