Prairie Fresh - Boneless Porkloin has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Prairie Fresh - Boneless Porkloin has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Joseph's Lavash Roll-ups
Per 100g | Calories 156
Protein 15.6 g | Carbs 12.5 g | Fat 6.3 g
Arnott's - Tim Tam Sweet Surrender..
Per 100g | Calories 495
Protein 4.6 g | Carbs 63.9 g | Fat 23.7 g
Astro - Zero % Fat Free Yoghurt
Per 100g | Calories 40
Protein 4 g | Carbs 6 g | Fat 0 g
Dad's Goodie Rings
Per 100g | Calories 452
Protein 3.2 g | Carbs 67.7 g | Fat 19.4 g
Prairie Fresh - Garlic Herbs Pork..
Per 100g | Calories 132
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
Prairie Fresh - Pork Loin
Per 100g | Calories 132
Protein 19.4 g | Carbs 2.65 g | Fat 5.3 g
Prairie Fresh - Pork Tenderloin
Per 100g | Calories 106
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Prairie Fresh - Boneless Pork..
Per 100g | Calories 107
Protein 20.5 g | Carbs 0 g | Fat 2.2 g
