Aldi - Boneless Loin Center Cut Pork Chops has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aldi - Boneless Loin Center Cut Pork Chops has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boneless Center Cut Pork Loin Chop,..
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.5 g
Aldi Roseland - Boneless Loin Center..
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
Roseland - Boneless Thin Sliced..
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
Hormel - Natural Choice Boneless..
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 6.2 g
Aldi - Knusperone Knusperm?sli
Per 100g | Calories 436
Protein 9.6 g | Carbs 60.1 g | Fat 17.3 g
Aldi - Muffin
Per 100g | Calories 254
Protein 10 g | Carbs 50 g | Fat 1 g
Aldi - Millville Rice Squares
Per 100g | Calories 387
Protein 6.5 g | Carbs 87.1 g | Fat 0 g
Aldi - Apfelsaft Rio D'oro
Per 100g | Calories 45
Protein 0 g | Carbs 10.4 g | Fat 0 g
