Bonduelle Crispy Mais has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Bonduelle Crispy Mais, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 7.3 g | Carbs 83.6 g | Fat 0.91 g
Per 100g | Calories 119
Protein 7.8 g | Carbs 12.2 g | Fat 4.8 g
Per 100g | Calories 113
Protein 18.7 g | Carbs 0.71 g | Fat 3.5 g
Per 100g | Calories 47
Protein 0.81 g | Carbs 12.2 g | Fat 0.14 g
Per 100g | Calories 410
Protein 10.6 g | Carbs 25.6 g | Fat 29 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 22.3 g | Fat 8.2 g
Per 100g | Calories 288
Protein 13 g | Carbs 30.6 g | Fat 14.9 g
Per 100g | Calories 214
Protein 4.7 g | Carbs 25.6 g | Fat 9.8 g