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Bon Appetit Oven-Ready Complete Meals Beef In Red Wine Sauce 11 .45 Oz - Nutrition Facts
55

Bon Appetit Oven-Ready Complete Meals Beef In Red Wine Sauce 11.45 Oz

Bon Appetit - Bon Appetit Oven-Ready Complete Meals Beef In Red Wine Sauce 11.45 Oz has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Bon Appetit - Bon Appetit Oven-Ready Complete Meals Beef In Red Wine Sauce 11.45 Oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770.2 IU15.4%Top 10%Very High
Vitamin C1.2 mg2.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Top 30%High
Iron1.2 mg6.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium320.4 mg9.2%Top 10%Very High
Sodium548.4 mg22.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Top 30%High
Dietary Fiber2.5 g9.9%Top 10%Very High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Top 10%Very High
Saturated Fat1.5 g7.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 890 mg 37.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 19 g 38%

Vitamin A 25% Vitamin C 3.3%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

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