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Bombica (Rum Balls) - Recipe and Nutrition Facts
43

Bombica (Rum Balls) Recipe

Bombica (Rum Balls) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bombica (Rum Balls) has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.4%
Riboflavin0.03 mg1.9%
Niacin0.44 mg2.2%
Vitamin B60 mg0.2%
Folate6.4 mcg1.6%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.41 mg2.3%
Magnesium5.2 mg1.3%
Phosphorus15 mg1.5%
Potassium26.7 mg0.8%
Sodium106.6 mg4.4%
Zinc0.11 mg0.7%
Copper0.05 mg2.3%
Manganese0.08 mg4.1%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber2.1 g8.4%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 106.6 mg 4.4%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 2.1 g8.4%

Sugars 8.9 g

Protein 1.6 g 3.2%

Vitamin A 2.4% Vitamin C

Calcium 0.6% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1832192 Embed Table:

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