Bombay Original - Bombay Original Basmati Rice Pilaf Mix Curry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Maharashtrian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bombay Original - Bombay Original Basmati Rice Pilaf Mix Curry has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 2% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2469.2 IU | 49.4% | Top 10% | Very High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 970 mg | 40.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A 28% Vitamin C 5%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 10.3 g | Carbs 72 g | Fat 1.6 g
Per 100g | Calories 309
Protein 19.4 g | Carbs 65.3 g | Fat 0.88 g
Per 100g | Calories 360
Protein 10 g | Carbs 80 g | Fat 3 g
Per 100g | Calories 333
Protein 7.8 g | Carbs 74.5 g | Fat 3.9 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 309
Protein 19.4 g | Carbs 65.3 g | Fat 0.88 g
Per 100g | Calories 339
Protein 10.6 g | Carbs 74.1 g | Fat 0.88 g
Per 100g | Calories 378
Protein 8.9 g | Carbs 82.2 g | Fat 0 g
Per 100g | Calories 309
Protein 19.4 g | Carbs 65.3 g | Fat 0.88 g
Per 100g | Calories 350
Protein 10.3 g | Carbs 72 g | Fat 1.6 g
Per 100g | Calories 339
Protein 10.6 g | Carbs 74.1 g | Fat 0.88 g
Per 100g | Calories 92
Protein 4 g | Carbs 12 g | Fat 3 g