Bolognese Sauce-Stuffed French Baguette Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 93.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Bolognese Sauce-Stuffed French Baguette Recipe, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 66% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.08 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 1209 Calories from Fat 779
% Daily Value *
Total Fat 86.8 g 133.5%
Saturated Fat 34.9 g 174.7%
Trans Fat 2.8 g
Cholesterol 282 mg 94%
Sodium 1034 mg 43.1%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.5 g2%
Sugars 1.9 g
Protein 93.3 g 186.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 8.9 g | Carbs 60.7 g | Fat 0.89 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 52.6 g | Fat 0 g
Per Serving | Calories 157
Protein 11.6 g | Carbs 2.44 g | Fat 11.2 g
Per Serving | Calories 164
Protein 16 g | Carbs 7.6 g | Fat 7.4 g
Per Serving | Calories 121
Protein 5.1 g | Carbs 23.1 g | Fat 1.2 g
Per Serving | Calories 389
Protein 3.3 g | Carbs 58.9 g | Fat 16.3 g