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Bolognese Sauce-Stuffed French Baguette - Recipe and Nutrition Facts
14

Bolognese Sauce-Stuffed French Baguette Recipe

Bolognese Sauce-Stuffed French Baguette Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 93.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Bolognese Sauce-Stuffed French Baguette Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat66%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium237.4 mg6.8%Top 30%High
Sodium226.3 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.08 g0.7%Bottom 10%Very Low
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat7.6 g38.2%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1209 Calories from Fat 779

% Daily Value *

Total Fat 86.8 g 133.5%

Saturated Fat 34.9 g 174.7%

Trans Fat 2.8 g

Cholesterol 282 mg 94%

Sodium 1034 mg 43.1%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.5 g2%

Sugars 1.9 g

Protein 93.3 g 186.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bolognese-sauce-stuffed-french-baguette-467943 Embed Table:

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