Wawa - Bologna Rye Bread has a high-calorie, average-carb, high-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Wawa - Bologna Rye Bread, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1480 mg | 61.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol
Sodium 1480 mg 61.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 9 g | Carbs 42 g | Fat 7 g
Per 100g | Calories 480
Protein 18 g | Carbs 44 g | Fat 25 g
Per 100g | Calories 200
Protein 6 g | Carbs 42 g | Fat 2 g
Per 100g | Calories 140
Protein 4 g | Carbs 28 g | Fat 2 g
Per 100g | Calories 390
Protein 11 g | Carbs 31 g | Fat 27 g
Per 100g | Calories 150
Protein 8 g | Carbs 12 g | Fat 8 g
Per 100g | Calories 380
Protein 23 g | Carbs 61 g | Fat 4 g
Per 100g | Calories 830
Protein 33 g | Carbs 75 g | Fat 46 g