Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
College Inn Bold Stock Tender Beef , canned - Nutrition Facts
54

Bold Stock Tender Beef, canned

College Inn - Bold Stock Tender Beef, canned has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing College Inn - Bold Stock Tender Beef, canned has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat0%
 Calories from Carbs36%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Sodium321.9 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 730 mg 30.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

College Inn - Garden Vegetable Broth,..

Per 100g | Calories 11
Protein 0.44 g | Carbs 2.65 g | Fat 0.44 g

24

College Inn - Culinary Broth Thai..

Per 100g | Calories 9
Protein 0 g | Carbs 2.2 g | Fat 0.22 g

51

College Inn - Bold Stock Rotisserie..

Per 100g | Calories 13
Protein 1.3 g | Carbs 1.76 g | Fat 0 g

57

Dei Fratelli - Canned Tomato Soup

Per 100g | Calories 82
Protein 2.1 g | Carbs 17.2 g | Fat 1.2 g

30

College Inn - Garden Vegetable Broth,..

Per 100g | Calories 11
Protein 0.44 g | Carbs 2.65 g | Fat 0.44 g

24

College Inn - Culinary Broth Thai..

Per 100g | Calories 9
Protein 0 g | Carbs 2.2 g | Fat 0.22 g

51

College Inn - Bold Stock Rotisserie..

Per 100g | Calories 13
Protein 1.3 g | Carbs 1.76 g | Fat 0 g