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Bok Popovers 1 - Recipe and Nutrition Facts
33

Bok Bok Popovers 1 Recipe

Bok Bok Popovers 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bok Bok Popovers 1 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat42%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281 IU5.6%Top 30%High
Retinol75.6 mcg
Vitamin C0.68 mg1.1%Mid 40%Average
Vitamin D7.8 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.34 mg19.9%Top 10%Very High
Niacin7.1 mg35.6%Top 10%Very High
Vitamin B60.34 mg16.9%Top 30%High
Folate41 mcg10.3%Top 30%High
Folic Acid25.1 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium25.1 mg6.3%Top 30%High
Phosphorus170.8 mg17.1%Top 30%High
Potassium273.6 mg7.8%Top 30%High
Sodium200.8 mg8.4%Mid 40%Average
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.8 mcg36.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.5%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g13.9%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 240

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 193.3 mg 64.4%

Sodium 592.3 mg 24.7%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 2.4 g9.6%

Sugars 2.6 g

Protein 50.9 g 101.8%

Vitamin A 16.6% Vitamin C 3.3%

Calcium 12.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bok-bok-popovers-91747 Embed Table:

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