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Boiled Shrimp in Beer With Cocktail Sauce - Recipe and Nutrition Facts
2

Boiled Shrimp in Beer With Cocktail Sauce Recipe

Boiled Shrimp in Beer With Cocktail Sauce has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boiled Shrimp in Beer With Cocktail Sauce has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat8%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215.6 IU4.3%Top 30%High
Retinol17 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D0.56 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%Mid 40%Average
Iron0.28 mg1.6%Bottom 30%Low
Magnesium14.2 mg3.6%Mid 40%Average
Phosphorus90.2 mg9%Mid 40%Average
Potassium120.4 mg3.4%Mid 40%Average
Sodium597.6 mg24.9%Top 10%Very High
Zinc0.28 mg1.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.08 g0.34%Bottom 30%Low
Sugars4 g
Glucose2 mg
Fructose1.7 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.64%Bottom 10%Very Low
Saturated Fat0.06 g0.28%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 143.3 mg 47.8%

Sodium 2139.3 mg 89.1%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0.3 g1.2%

Sugars 14.4 g

Protein 17.3 g 34.6%

Vitamin A 15.4% Vitamin C 15%

Calcium 8.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/boiled-shrimp-in-beer-with-cocktail-sauce-266585 Embed Table:

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