Boiled Egg Yolk
Boiled Egg Yolk has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Boiled Egg Yolk has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 5% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Boiled egg, large
Per 100g | Calories 156
Protein 14.7 g | Carbs 0 g | Fat 11.8 g
Golden Fortune Brand - Boiled Salted..
Per 100g | Calories 182
Protein 12.7 g | Carbs 1.82 g | Fat 12.7 g
Boiled Salted Duck Egg
Per 100g | Calories 123
Protein 12.3 g | Carbs 7.7 g | Fat 4.6 g
okra, boiled without salt
Per 100g | Calories 33
Protein 1.9 g | Carbs 7.2 g | Fat 0.18 g
Hometown Buffet - Cabbage, German..
Per 100g | Calories 47
Protein 1.2 g | Carbs 3.5 g | Fat 4.1 g
Sweet Potato, Boiled
Per 100g | Calories 76
Protein 1.4 g | Carbs 17.7 g | Fat 0.13 g
Cabbage, Savoy, Cooked, Boiled,..
Per 100g | Calories 24
Protein 2.1 g | Carbs 5.5 g | Fat 0 g
