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Bohnen Untereinander (Beans mixed under) - Recipe and Nutrition Facts
69

Bohnen Untereinander (Beans mixed under) Recipe

Bohnen Untereinander (Beans mixed under) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Thiamin.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bohnen Untereinander (Beans mixed under) has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C45.7 mg76.2%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.37 mg24.6%
Riboflavin0.14 mg8%
Niacin3.4 mg17.2%
Vitamin B60.71 mg35.6%
Folate34.4 mcg8.6%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2 mg11.1%
Magnesium53.2 mg13.3%
Phosphorus170 mg17%
Potassium1 mg0%
Sodium829.4 mg34.6%
Zinc1.3 mg8.6%
Copper0.27 mg13.3%
Manganese0.34 mg17.1%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber5.6 g22.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3 g15%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 829.4 mg 34.6%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 5.6 g22.4%

Sugars 3.6 g

Protein 10.8 g 21.6%

Vitamin A 4.1% Vitamin C 76.2%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=413428 Embed Table:

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