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Bodacious Baby Back Ribs - Recipe and Nutrition Facts
18

Bodacious Baby Back Ribs Recipe

Bodacious Baby Back Ribs has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Bodacious Baby Back Ribs has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat0%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60 mg
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.8%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium91.7 mg22.9%Top 10%Very High
Phosphorus231.3 mg23.1%Top 10%Very High
Potassium337.5 mg9.6%Top 10%Very High
Sodium5749.5 mg239.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Top 30%High
Dietary Fiber0.1 g0.42%Bottom 30%Low
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash15.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5519.5 mg 230%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 0.1 g0.4%

Sugars 18.8 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium 3.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bodacious-baby-back-ribs-301862 Embed Table:

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