Bocconcini Balsamic Tomato Chicken Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 49.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bocconcini Balsamic Tomato Chicken Recipe has been given a composite ranking of 49, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 42% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 257
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 7.1 g 35.3%
Trans Fat 2.3 g
Cholesterol 116 mg 38.7%
Sodium 278 mg 11.6%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 4.4 g17.6%
Sugars 43.2 g
Protein 41.4 g 82.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 3.7 g | Carbs 24.7 g | Fat 2.5 g
Per 100g | Calories 78
Protein 0.88 g | Carbs 6 g | Fat 0.71 g
Per Serving | Calories 127
Protein 5.1 g | Carbs 20.6 g | Fat 2.7 g
Per Serving | Calories 247
Protein 13.9 g | Carbs 39 g | Fat 3.5 g
Per Serving | Calories 101
Protein 3.7 g | Carbs 14.6 g | Fat 2.9 g
Per Serving | Calories 325
Protein 3.4 g | Carbs 7 g | Fat 32.7 g