Mamma Lucia - Bocconcini has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mamma Lucia - Bocconcini, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 61 g | Carbs 9.8 g | Fat 7.3 g
Per 100g | Calories 406
Protein 0 g | Carbs 90.6 g | Fat 4.4 g
Per 100g | Calories 38
Protein 0.35 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 48
Protein 4.4 g | Carbs 1.32 g | Fat 3.1 g
Per 100g | Calories 223
Protein 10.1 g | Carbs 23 g | Fat 9.5 g
Per 100g | Calories 240
Protein 9.7 g | Carbs 22.7 g | Fat 12.3 g