Bob's Red Mill - Bob's Red Mill Cornstarch All Natural has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 86.42g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob's Red Mill - Bob's Red Mill Cornstarch All Natural has been given a composite ranking of 43, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.4 g | 28.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 0 g | Carbs 48.5 g | Fat 4.9 g
Per 100g | Calories 351
Protein 0 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 14.1 g | Fat 52.9 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 86.4 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 89.9 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 529
Protein 6.6 g | Carbs 26.5 g | Fat 46.3 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 194
Protein 0 g | Carbs 48.5 g | Fat 4.9 g
Per 100g | Calories 395
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 125
Protein 0 g | Carbs 24.9 g | Fat 0 g