Boboli S'mores Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Boboli S'mores Pizza has been given a composite ranking of 47, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 3.1 mg | 17.3% | ||
Magnesium | 32.4 mg | 8.1% | ||
Phosphorus | 59 mg | 5.9% | ||
Potassium | 121.1 mg | 3.5% | ||
Sodium | 96.1 mg | 4% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.2 mg | 9.8% | ||
Manganese | 0.22 mg | 11.2% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 0 mg
Sodium 96.1 mg 4%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 2.2 g8.8%
Sugars 25.9 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 3.8% Iron 17.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 7 g | Carbs 24.8 g | Fat 2.5 g
Per Serving | Calories 174
Protein 9.8 g | Carbs 24.6 g | Fat 5.2 g
Per Serving | Calories 241
Protein 15.6 g | Carbs 24.7 g | Fat 10 g
Per Serving | Calories 275
Protein 16.4 g | Carbs 29.6 g | Fat 12 g
Per Serving | Calories 373
Protein 4.1 g | Carbs 50.9 g | Fat 13.6 g
Per Serving | Calories 199
Protein 3 g | Carbs 39.3 g | Fat 3 g
Per Serving | Calories 94
Protein 0.9 g | Carbs 10.9 g | Fat 5.3 g
Per Serving | Calories 44
Protein 0.2 g | Carbs 15.9 g | Fat 0.2 g