Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bobby's Hot Dog Melt - Recipe and Nutrition Facts
22

Bobby's Hot Dog Melt Recipe

Bobby's Hot Dog Melt has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bobby's Hot Dog Melt, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat63%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.5 IU3.3%Mid 40%Average
Retinol43.2 mcg
Vitamin C0 mg
Vitamin D23.1 IU5.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60 mg
Folate38.5 mcg9.6%Top 30%High
Folic Acid25.4 mcg
Vitamin B121.2 mcg19.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172.8 mg17.3%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus200 mg20%Top 30%High
Potassium129 mg3.7%Mid 40%Average
Sodium912.4 mg38%Top 10%Very High
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars3.1 g
Glucose1.8 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid3 mg
Glycine0.6 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%Top 30%High
Saturated Fat9.9 g49.7%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 338

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 77.3 mg 25.8%

Sodium 1541.9 mg 64.2%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.2 g4.8%

Sugars 5.3 g

Protein 20.9 g 41.8%

Vitamin A 5.7% Vitamin C

Calcium 29.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bobbys-hot-dog-melt-373104 Embed Table:

Related Searches

32

Mexicali Hot Dogs

Per Serving | Calories 302
Protein 10.7 g | Carbs 16.6 g | Fat 21.4 g

89

Hot Olive Hot Dog Relish

Per Serving | Calories 102
Protein 1.7 g | Carbs 10 g | Fat 6.9 g

24

Dawn's Barbecue or Hot Dog Relish

Per Serving | Calories 75
Protein 0.82 g | Carbs 18.1 g | Fat 0.13 g

34

Sweet Heat Hot Dogs

Per Serving | Calories 276
Protein 8.9 g | Carbs 22.3 g | Fat 17.3 g

4

Hot Fudge Sundae Cake 3

Per Serving | Calories 353
Protein 5.2 g | Carbs 51.4 g | Fat 15.6 g

58

Hot Pizza Dip 1

Per Serving | Calories 244
Protein 9.2 g | Carbs 13.7 g | Fat 17.4 g

57

Paula's Hot Spinach and Artichoke Dip

Per Serving | Calories 261
Protein 11.9 g | Carbs 15.7 g | Fat 18 g

55

Hot Chipotle Chicken Wings

Per Serving | Calories 232
Protein 17.4 g | Carbs 0.48 g | Fat 17.3 g