Bobbe's Super Cheesy Pasta has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Bobbe's Super Cheesy Pasta, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 61% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 790 mg 32.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 2%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 11 g | Carbs 51 g | Fat 7 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 43.2 g | Fat 10.6 g
Per Serving | Calories 580
Protein 30 g | Carbs 36 g | Fat 34 g
Per Serving | Calories 580
Protein 30 g | Carbs 36 g | Fat 34 g
Per Serving | Calories 530
Protein 33 g | Carbs 37 g | Fat 27 g
Per Serving | Calories 120
Protein 4 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 340
Protein 45 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 400
Protein 18 g | Carbs 57 g | Fat 11 g