Boar's Head - Boarshead Low Sodium Roast Beef has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Boar's Head - Boarshead Low Sodium Roast Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Godfather's Pizza - Low Carb Beef..
Per 100g | Calories 279
Protein 16.2 g | Carbs 19.1 g | Fat 14.7 g
Godfather's Pizza - Low Carb Beef &..
Per 100g | Calories 260
Protein 15.1 g | Carbs 16.4 g | Fat 13.7 g
Low Sodium Chinese Beef
Per 100g | Calories 112
Protein 7.9 g | Carbs 6.6 g | Fat 6 g
Field Day - Organic Low Sodium Beef..
Per 100g | Calories 7
Protein 0 g | Carbs 0.44 g | Fat 0.22 g
Boar's Head - Montery Jack Cheese..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Boar's Head - Sharp Cheddar Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Boar's Head - Cajun Style Oven Smoked..
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
Boar's Head - Pickle Chips Sweet W/..
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
