Blueberry/Banana Compote Recipe
Blueberry/Banana Compote has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Blueberry/Banana Compote, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 275 IU | 5.5% | ||
| Vitamin C | 9.3 mg | 15.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.58 mg | 1.9% | ||
| Thiamin | 0.05 mg | 3.2% | ||
| Riboflavin | 0.08 mg | 4.7% | ||
| Niacin | 0.54 mg | 2.7% | ||
| Vitamin B6 | 0.31 mg | 15.4% | ||
| Folate | 13.2 mcg | 3.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.18 mg | 1.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 156 mg | 15.6% | ||
| Iron | 0.34 mg | 1.9% | ||
| Magnesium | 17.6 mg | 4.4% | ||
| Phosphorus | 17 mg | 1.7% | ||
| Potassium | 237 mg | 6.8% | ||
| Sodium | 333.8 mg | 13.9% | ||
| Zinc | 0.15 mg | 1% | ||
| Copper | 0.08 mg | 4.1% | ||
| Manganese | 0.21 mg | 10.4% | ||
| Selenium | 1.1 mcg | 1.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 333.8 mg 13.9%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 2.3 g9.2%
Sugars 13.1 g
Protein 1 g 2%
Vitamin A 5.5% Vitamin C 15.5%
Calcium 15.6% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Hello Dollies
Per Serving | Calories 67
Protein 0.9 g | Carbs 7.3 g | Fat 4.1 g
Mimi Squares
Per Serving | Calories 56
Protein 0.7 g | Carbs 11.1 g | Fat 2.3 g
Home made Samoas
Per Serving | Calories 134
Protein 1.7 g | Carbs 14.3 g | Fat 7.5 g
Chocoholic's Crunch
Per Serving | Calories 70
Protein 1.4 g | Carbs 8 g | Fat 3.6 g
