Soy Life - Blueberry Soy Yoghurt has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Soy Life - Blueberry Soy Yoghurt has been given a composite ranking of 79, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 8% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.97% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.5 g | Fat 0.88 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 364
Protein 16.4 g | Carbs 69.1 g | Fat 5.5 g
Per 100g | Calories 79
Protein 3.4 g | Carbs 14.1 g | Fat 0.63 g
Per 100g | Calories 77
Protein 3.3 g | Carbs 13.8 g | Fat 0.63 g
Per 100g | Calories 78
Protein 2.9 g | Carbs 13.9 g | Fat 0.63 g