Whole Foods Market - Blueberry Scone has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Whole Foods Market - Blueberry Scone, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Raspberry Cream..
Per 100g | Calories 317
Protein 6.2 g | Carbs 47.6 g | Fat 12.3 g
Whole Foods Gluten-Free Bakehouse -..
Per 100g | Calories 447
Protein 4.7 g | Carbs 48.2 g | Fat 25.9 g
Whole Foods Market - Southwest Quinoa..
Per 100g | Calories 200
Protein 7 g | Carbs 30 g | Fat 3.8 g
Whole Foods Market - Blueberry..
Per 100g | Calories 14
Protein 0 g | Carbs 3 g | Fat 0 g
Whole Foods Market - Asian Stir Fry..
Per 100g | Calories 110
Protein 7 g | Carbs 17 g | Fat 1.5 g
Whole Foods Market - 365 Creamy..
Per 100g | Calories 200
Protein 8 g | Carbs 6 g | Fat 16 g
