Blueberry-Orange Parfaits Recipe
Blueberry-Orange Parfaits has a average-calorie, average-carb, average-fat and high-protein content.
With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blueberry-Orange Parfaits has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 34 mg 1.4%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium 12.5% Iron 5.6%
*Based on a 2000 Calorie diet
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