Blueberry Fool 1 Recipe
Blueberry Fool 1 has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Fool 1 has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 448.5 IU | 9% | Top 10% | Very High |
| Retinol | 118.1 mcg | |||
| Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
| Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.9 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 24.5 mg | 2.5% | Bottom 30% | Low |
| Potassium | 63.2 mg | 1.8% | Bottom 30% | Low |
| Sodium | 63.7 mg | 2.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.49 mg | 24.5% | Top 30% | High |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 13.8 g | |||
| Glucose | 2 mg | |||
| Fructose | 2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 129.9 mg 5.4%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 1.7 g6.8%
Sugars 28.1 g
Protein 1.7 g 3.4%
Vitamin A 18.3% Vitamin C 13.3%
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
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