Krispy Kreme - Blueberry Filled Powdered Sugar Coated has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Krispy Kreme - Blueberry Filled Powdered Sugar Coated has been given a composite ranking of 42, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.6 mg | 9.8% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 207.3 mg | 8.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.4%
Saturated Fat 4.9 g 24.4%
Trans Fat 0 g
Cholesterol 6.1 mg 2%
Sodium 207.3 mg 8.6%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 1.2 g4.9%
Sugars 14.6 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C 2.4%
Calcium 9.8% Iron 7.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 6 g | Carbs 41.7 g | Fat 15.5 g
Per 100g | Calories 330
Protein 5.7 g | Carbs 40.9 g | Fat 15.9 g
Per 100g | Calories 330
Protein 3.4 g | Carbs 38.6 g | Fat 18.2 g
Per 100g | Calories 326
Protein 3.4 g | Carbs 37.1 g | Fat 18 g
Per 100g | Calories 333
Protein 6 g | Carbs 41.7 g | Fat 15.5 g
Per 100g | Calories 403
Protein 4.5 g | Carbs 53.7 g | Fat 19.4 g
Per 100g | Calories 395
Protein 5.8 g | Carbs 45.3 g | Fat 20.9 g
Per 100g | Calories 348
Protein 4.5 g | Carbs 43.8 g | Fat 18 g
Per 100g | Calories 333
Protein 6 g | Carbs 41.7 g | Fat 15.5 g
Per 100g | Calories 403
Protein 4.5 g | Carbs 53.7 g | Fat 19.4 g
Per 100g | Calories 395
Protein 5.8 g | Carbs 45.3 g | Fat 20.9 g
Per 100g | Calories 348
Protein 4.5 g | Carbs 43.8 g | Fat 18 g