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Blueberry Dump Cake 1 - Recipe and Nutrition Facts
68

Blueberry Dump Cake 1 Recipe

Blueberry Dump Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Blueberry Dump Cake 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C5.5 mg9.1%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.03 mg1.7%
Riboflavin0.02 mg1.1%
Niacin0.24 mg1.2%
Vitamin B60.04 mg2.1%
Folate6.8 mcg1.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.2 mg1.1%
Magnesium9.2 mg2.3%
Phosphorus21 mg2.1%
Potassium37.2 mg1.1%
Sodium0.9 mg0.04%
Zinc0.18 mg1.2%
Copper0.09 mg4.4%
Manganese0.21 mg10.4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%
Dietary Fiber1.8 g7.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 0.9 mg 0.04%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 1.8 g7.2%

Sugars 4.7 g

Protein 3.3 g 6.6%

Vitamin A 3.2% Vitamin C 9.1%

Calcium 1.6% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=934378 Embed Table:

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