Blueberry Delight 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Delight 1 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 110 mg | 11% | ||
Potassium | 72 mg | 2.1% | ||
Sodium | 160.4 mg | 6.7% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.44 mg | 21.9% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 160.4 mg 6.7%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 3 g12%
Sugars 20.4 g
Protein 5.3 g 10.6%
Vitamin A 8.2% Vitamin C 0.2%
Calcium 4.4% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 810
Protein 8 g | Carbs 100 g | Fat 43 g
Per 100g | Calories 45
Protein 0.18 g | Carbs 11.7 g | Fat 0 g
Per Serving | Calories 207
Protein 9.5 g | Carbs 36.8 g | Fat 1.6 g
Per Serving | Calories 100
Protein 1.2 g | Carbs 11.5 g | Fat 5.8 g
Per Serving | Calories 137
Protein 1.5 g | Carbs 26.6 g | Fat 3 g
Per Serving | Calories 160
Protein 6.8 g | Carbs 30 g | Fat 2.4 g
Per Serving | Calories 94
Protein 2.9 g | Carbs 20 g | Fat 2.1 g
Per Serving | Calories 154
Protein 1.4 g | Carbs 24 g | Fat 6.3 g