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Blueberry Delight 1 - Recipe and Nutrition Facts
56

Blueberry Delight 1 Recipe

Blueberry Delight 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry Delight 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C0.12 mg0.2%
Vitamin D5.2 IU1.3%
Vitamin E0.54 mg1.8%
Thiamin0.07 mg4.9%
Riboflavin0.05 mg2.9%
Niacin0.14 mg0.7%
Vitamin B60.03 mg1.5%
Folate9.2 mcg2.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron0.27 mg1.5%
Magnesium14.4 mg3.6%
Phosphorus110 mg11%
Potassium72 mg2.1%
Sodium160.4 mg6.7%
Zinc0.6 mg4%
Copper0.12 mg6.2%
Manganese0.44 mg21.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber3 g12%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat5.5 g27.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 160.4 mg 6.7%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 3 g12%

Sugars 20.4 g

Protein 5.3 g 10.6%

Vitamin A 8.2% Vitamin C 0.2%

Calcium 4.4% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=102994 Embed Table:

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