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Blueberry Corn Custard - Recipe and Nutrition Facts
13

Blueberry Corn Custard Recipe

Blueberry Corn Custard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Blueberry Corn Custard, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A447.7 IU9%Top 10%Very High
Retinol112.5 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D48.4 IU12.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate21.9 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg13%Top 10%Very High
Pantothenic Acid0.78 mg7.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.8 mg8.3%Top 30%High
Iron0.78 mg4.3%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus112.5 mg11.3%Mid 40%Average
Potassium176.6 mg5%Mid 40%Average
Sodium56.2 mg2.3%Bottom 30%Low
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars12.1 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat5.3 g26.6%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 136.6 mg 45.5%

Sodium 71.9 mg 3%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 1.4 g5.6%

Sugars 15.5 g

Protein 6.9 g 13.8%

Vitamin A 11.5% Vitamin C 8.3%

Calcium 10.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blueberry-corn-custard-382491 Embed Table:

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